featured projects:

social media management &

content creation:

elevated states wellness

I launched and manage the social media presence of Elevated States Wellness, a coaching business delivering 1:1 and group facilitated trauma informed breathwork healing

tools + deliverables

  • Conducted client and market research to develop an authentic brand voice, content pillars, and Notion calendar for easy client access and content approval workflow

  • Designed account launch graphics and carousal posts using Canva (pictured)

  • Deliver 3x a week short form video posts on client Instagram— editing, captioning, and sharing posts about audience-sourced breathwork topics

  • Manage weekly Instagram activity, including but not limited to DM inquiries, stories, and engagement with local wellness studios and practitioners

science communication &

podcast production:

lexi sull coaching

Collaborated directly with clinician and founder, Lexi Sull, to translate complex clinical and health information into accessible, audience-friendly content across social media platforms, podcast episodes, and client facing materials.

tools + deliverables

  • Facilitated podcast episodes by prompting Lexi, recorded, and edited podcast episodes and promotional short form video clips using Descript

  • Designed Instagram graphics for upcoming events and podcast launch using Canva

  • Conducted client communications, protocol delivery, and operational tasks using Practice Better software

promotional clip for the Root to Rise podcast - coming soon

UGC social content &

community engagement

Community lead and content creator for FORM— a digital wellness platform focused on fitness, functional nutrition, and building sustainable healthy lifestyle habits.

tools & deliverables

  • Ideating, filming, and sharing 5-10 short form posts a month across social platforms to highlight product features, encourage community engagement, and support brand growth

  • Sharing with authenticity and platform native storytelling to Tiktok and Instagram accounts

  • Co-hosting and attending monthly community events in Boston for FORM members and the FORM curious

Tiktok content for FORM

Executed a structured marketing exercise for Folia Health focused on increasing member engagement within online community environments.

tools & deliverables

  • Researched complex chronic health conditions to craft audience-centered messaging aligned with tone, aesthetic, and business objectives of Folia Health

  • Developed five community engagement ideas ranging short and long term implementation timelines

  • Presented written strategy, sample assets and execution itineraries in alignment with brand voice and user concerns

brand marketing speculative strategy:

folia health

Production of personalized strategy sessions informed by human design

tools & deliverables

  • Pre-session onboarding, research, and strategizing

  • Canva visual storytelling and recorded or LIVE presentation delivery

  • Conversational session structure guided by clients unique chart and identified areas of interest

  • Learn more about sessions here

self discovery sessions:

human design readings

my digital diary:

I’m currently lit up by creating uplifting and mindful lifestyle content on TikTok

and using Substack for all things astrology, career pivots, and shifting paradigms.

Follow along for more Self Talk